Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Support Recovery For Broken Bones & Much More!
**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410 Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes...7:08 -Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels. -A simple ingredient to take action on -New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms. Listener Q&A -Tricks To Get Rid Of Allergies Fast...33:20 -When To Eat Carbs For A Morning Workout...50:10 -How To Support Recovery For Broken Bones...58:28 Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page: https://bengreenfieldfitness.com/410
Download from Google Play
Download from App Store