Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More (#826)
Update: 2025-09-09
Description
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Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.
I answer questions submitted by the small-but-elite group of test readers of my upcoming THE NO BOOK. The community is closed for new members, as we have the right number of people now, but I hope to potentially expand it, once the book comes out.
See below for show notes, links to everything discussed, and more!
Please enjoy!
This episode is brought to you by:
- Monarch Money track, budget, plan, and do more with your money
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Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More
<noscript></noscript>Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.
SELECTED LINKS FROM THE EPISODE
Books & Media
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss: My book on health and the human body, which I reference when discussing the PAGG supplement protocol.
- The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss: My book about accelerated learning. I mention it in the context of sequencing and as a key resource for adapting in the AI era.
- The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss: My first book on lifestyle design, mentioned in the context of needing a phase of openness in your career.
- How to Stop Worrying and Start Living by Dale Carnegie: A book I reference for its advice on gathering more information to address fears and challenges.
- Sin City (Collector’s Edition) by Frank Miller: A coffee table book that I use for creative inspiration, noting how it shows the artist’s process.
- Charlie and the Chocolate Factory by Roald Dahl: A book I recently finished listening to.
- The Wonderful Story of Henry Sugar: A Wes Anderson short film on Netflix, adapted from a Roald Dahl story that was recommended to me.
- Fall of Civilizations Podcast: A podcast I mention to illustrate that most legacies, even of great empires, fade over time.
- “The Art of Letting Bad Things Happen (And Weapons of Mass Distraction)”: One of my older blog posts that I say is very relevant to how I live my life.
- “The Karmic Capitalist: Should I Wait Until I’m Rich to Give Back?”: Another of my older blog posts, which I reference when discussing my philosophy on philanthropy.
- Batman: Year One by Frank Miller and David Mazzucchelli: Originally released in 1988 in four parts, these stories give us more insight into Batman’s origin.
- Dirty Dancing: A 1987 romantic drama film starring Patrick Swayze and Jennifer Grey about a young woman who falls in love with a dance instructor during a family vacation.
Health & Wellness Supplements
(Disclaimer: I’m not a doctor, and I don’t play one on the Internet. I emphasize multiple times to consult a doctor.)
- AGG Stack (PAGG minus the P): A supplement combination consisting of:
- BPC-157.
- <a href="https://www.amazon.com/dp/B00K6JUG4K/?tag=offsitoftimfe-20" rel="noreferrer noope
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