The Story in My Head has a main character named Frank.  He's a forgiveness octopus.  I'm focusing on the 8th aspect (Frank's leg, tenticle, arm) of my forgiveness octopus...forgiving myself!  Today's quickie is the fourth part of my story...my journey towards forgiving myself and others. 

forgiveness, self esteem, worth, anxiety, depression, relationships, self care, transformation, healing, grief, addiction, change, authenticity