In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of your brain, constantly receiving signals that impact everything from thyroid function to cortisol levels. As we discuss circadian biology and quantum biology, Dr. Valerie answers common questions about eyeglasses, contacts, LASIK surgery, and cataracts. We also examine the rise of myopia in children, the hormonal and health implications of eye health, and how blue light exposure affects your vision and well-being. Tune in for insights on eye care, the science of light, and practical tips for maintaining optimal eye health in today’s digital world.

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Timestamps: 

• 00:00:00 - Introduction  

  
  



• 00:03:56 - Dr. Valerie’s background  

  
  



• 00:06:38 - Quantum Biology and eye health  

  
  



• 00:11:35 - Rise of Myopia in children  

  
  



• 00:13:33 - Health implications of Myopia  

  
  



• 00:15:21 - Causes of dry eyes  

  
  



• 00:17:37 - Floaters in the eyes  

  
  



• 00:20:40 - Sunglasses and building sun tolerance  

  
  



• 00:26:15 - Dopamine, melatonin, and melanin  

  
  



• 00:29:28 - Health impacts of contacts  

  
  



• 00:36:21 - UV light and your eyes  

  
  



• 00:38:33 - The connection between your eyes and your brain  

  
  



• 00:42:01 - Lux meter and Sarah’s app for office work  

  
  



• 00:44:52 - Testimonials  

  
  



• 00:46:11 - Dr. Valerie’s office lighting  

  
  



• 00:50:38 - Glasses and UV light blocking  

  
  



• 00:56:15 - Blue light filters on glasses  

  
  



• 00:59:07 - Cataract surgery and LASIK  

  
  



• 01:03:11 - Photoreceptors on skin and cataracts  

  
  



• 01:04:37 - The importance of sun exposure  

  
  



• 01:06:01 - Red light  

  
  

Check Out Dr. Valerie

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• Youtube 

  
  



• Website

  
  

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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