This transformative meditation combines three powerful techniques from Dr. Joe Dispenza, Betty Erickson, and Gregg Braden into a single coherent practice. Beginning with a grounding sensory awareness exercise, the meditation flows into heart-centered coherence, and culminates in future self-visualization. The practice guides you through a carefully structured 'Day in the Life' visualization of your ideal future, while incorporating elements of emotional embodiment and quantum field connection. Perfect for those seeking to align with their aspirations and create lasting change, this meditation lasts approximately 20 minutes. Best experienced with headphones in a quiet, comfortable setting where you won't be disturbed.

Prerequisites:

- A crystal clear vision of your ideal future
- A detailed understanding of what a day in your future life would look, feel, sound, taste, and smell like
- Headphones for optimal experience
- A quiet, comfortable space where you won't be disturbed
- A position that's comfortable but not likely to induce sleep

- Do not practice while operating heavy machinery

♡ —————————

Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document:

⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠

You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.  

If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out:

team@opportyounity.life

♡ —————————

Start of Meditation:

02:17 Jump Right into the Meditation

♡ —————————

Opportyounity Social

Live on Insight Timer: ⁠https://insighttimer.com/miko⁠

Website: ⁠https://www.opportyounity.life⁠

Instagram: ⁠https://www.instagram.com/opportyounity/⁠

Youtube: ⁠https://www.youtube.com/@opportyounity⁠

Substack: ⁠https://opportyounity.substack.com⁠

♡ —————————

Opportyounity Podcast Platforms:

Apple Podcasts: ⁠https://shorturl.at/lgLL3⁠ 

Spotify: ⁠https://shorturl.at/NVWnS⁠

Amazon Music: ⁠https://shorturl.at/Dw5j2⁠ 

Castbox: ⁠https://shorturl.at/uYCbh⁠ 

Goodpods: ⁠https://shorturl.at/52n4N⁠ 

iHeartRadio: ⁠https://tinyurl.com/4fnr7a9r⁠ 

Overcast: ⁠https://tinyurl.com/mtxckty4⁠

PocketCasts: ⁠https://pca.st/jkod3ngd⁠

RadioPublic: ⁠https://tinyurl.com/2raf4yuw⁠ 

♡ —————————

Intro Music elements:

A big thank you to Josef Surikov

For providing the royalty free intro music

Take a look at his work here:

⁠https://pixabay.com/users/leberchmus-42823964/⁠

♡ —————————

#meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing