SEASON 5 EPISODE 32 MENTAL HEALTH MONDAY
in this episode of SAUNAIE we cover Mental Health, our mental health and the mental health of the people we love.
SaunaiE kicks off the show with 2 insightful quotes, 1st quote is about "Taking Care of Yourself Helps You Take Good Care of Others,"
The 2nd Quote is about "Opportunities that we miss," we can't dwell on what we missed out on because we have other opportunities that are on the way being patient and enjoying the process it'll all work out for you.

1st Segment "Checking-in with People" 

in this segment we know it's sometimes hard to check in on people because we don't what are the right questions to ask. Well in this segment we found some questions that'll open the door to Checking-in on people like "What's been the toughest part of your week?" "What's been the best part of your week?" and a big question like "What's been a reoccurring Thought you've been having?" and a lot more questions to help us check in with each other. Asking these questions will help us open the door for a deeper communication connection and it'll help us grow as individuals and a community. Let us know how we can help as well. Thank You

2nd Segment: "Ways To Boost The Self-Confidence" & "Nightly Gratitude Questions"