Quick Meditation for More Self-Love and Compassion
To follow up from last week's episode about the helpfulness of meditation especially in times of crisis, this episode contains another quick meditation.
Can you imagine how nice it would feel to fully appreciate and love yourself in the midst of this challenging situation we're in?
That's what this episode is about. In just over 7 minutes, the meditation I take you through will help you to experience more self-love and compassion.
You can find a video of just the meditation itself here (which will allow you to listen it again and again and again): leaderforgood.com/podcast/meditation
If you like this, please subscribe to this Podcast and sign up to my email list here: https://www.workyoulovecoach.com/meditation
If you're ready to turn crisis into opportunity, check out my webinar here: https://www.workyoulovecoach.com/webinar
Send in a voice message: https://anchor.fm/leaderforgood/message