RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)

Update: 2023-02-02

Description

Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equanimity practice.