I used to think rest was something I earned after all the work. But I’ve learned (the hard way) that your body won’t wait for permission.

It’ll start speaking through fatigue, constant colds, emotional overwhelm, until you listen.

In today’s episode, I’m not just talking about sleep. I’m talking about intentional rhythms of rest, what it means to pause, reset, and still show up whole.

Rest isn’t selfish. It’s survival. It’s obedience. It’s wisdom.

Let’s talk about how to actually do it, before your body forces you to.