Entrepreneur, National Strongman Competitor, Author and Business Owner RJ Kayzer joins me to discuss his principles of stress maintenance, why we need flow, how to build resilience, and why goal setting works. 

RJ

Coaching: https://www.flowspa.ca/flow-coaching

Check out RJ's book "21 Mindset Challenges" For Unlocking Your Maximal Potential. 

Book: https://www.amazon.ca/Mindset-Challenges-Unlocking-Maximal-Potential-ebook/dp/B07D7Z67CK/ref=sr_1_3?crid=19KA3UY5POJE&keywords=21+mindset+challenges&qid=1648770938&sprefix=21+mindset+challenges%2Caps%2C100&sr=8-3

Josh

Linktree: https://joshtrainsme.mykajabi.com/joshtrainsme

IG: https://www.instagram.com/joshtrainsme/ 

FB: https://www.facebook.com/profile.php?id=100077059357060 

TikTok: https://www.tiktok.com/@joshchessman? 

Twitter: https://twitter.com/ChessmanJosh 

Youtube Channel: https://www.youtube.com/channel/UCJ8a5ojW9SwJRLwjZj7NGSw 

Spotify: https://open.spotify.com/show/05CvQNqiZW2DkEAcOKDLqW?si=ec861e7e53174515 

Apple Podcasts: https://podcasts.apple.com/ca/podcast/joshtrainsme/id1596790910