RTF# 172 Embrace Your Journey: Transforming Self-Talk and Body Image
Description
Let’s get into it! Some topics from today’s episode include:
⭐️The journey is as important as the destination; embrace each step.
⭐️The most important relationship is with yourself; nurture it.
⭐️Reframe negative self-talk into positive affirmations with emotion.
⭐️Surround yourself with a supportive community to reinforce positive shifts.
⭐️Regular exercise and self-care boost confidence and productivity.
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
United States
