RTF# 184 The Two Beliefs That Will Make or Break Your Fat Loss Journey (for Women Over 40)
Description
Let’s get into it! Some topics from today’s episode include:
⭐️Belief systems are crucial in achieving and maintaining fat loss.
⭐️Loving your body at every stage is essential for long-term success.
⭐️Self-compassion drives consistency better than self-criticism.
⭐️Sustainable lifestyle changes are more effective than temporary diets.
⭐️Maintenance phases are vital for long-term weight management.
⭐️Successful people challenge their beliefs and adapt.
⭐️Consistency in actions aligned with goals builds trust and belief.
⭐️Self-acceptance fuels motivation and progress.
⭐️Community support enhances the journey to fitness and health.
⭐️Changing beliefs is a choice that impacts your journey.
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