DiscoverWe Study Billionaires - The Investor’s Podcast NetworkRWH011: The Emotionally Intelligent Investor w/ Daniel Goleman
RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

Update: 2022-07-243
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IN THIS EPISODE, YOU’LL LEARN:

  • 03:58 - How a famed Harvard psychologist inspired Daniel Goleman to study high performance.
  • 07:00 - How spiritual teachers like Ram Dass and Neem Karoli Baba led him to study meditation.
  • 12:35 - What neuroscientists have discovered about the impact of meditation on the brain.
  • 20:36 - How self-awareness helps us to manage our emotions and stay “balanced” amid chaos.
  • 23:05 - How to become more keenly aware of our fear and anxiety, so we can recover faster.
  • 29:21 - Why George Soros paid close attention to how he felt—emotionally and physically.
  • 31:47 - Why it’s risky to make big decisions when hungry, angry, lonely, tired, in pain, or stressed.
  • 34:50 - How the brain gets “hijacked” by sudden negative emotions—and what to do about it.
  • 37:48 - How Warren Buffett and Bill Miller succeed by reacting unemotionally to bad news.
  • 41:34 - How we can handle stressful situations by learning to think about them differently. 
  • 45:15 - How a simple breathing exercise can help you to calm down and improve your focus.
  • 48:52 - Which meditation app Daniel Goleman and William Green both recommend.
  • 55:59 - How to deal with a barrage of information and distractions without losing your focus. 
  • 1:04:34 - How Daniel deals with difficult emotions by “sitting with them” until they dissipate.
  • 1:07:50 - How meditation helps multibillionaire Ray Dalio think clearly and maintain his equanimity.
  • 1:09:30 - What Daniel Goleman has learned from his long-time relationship with the Dalai Lama.


*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.


BOOKS AND RESOURCES

  • Daniel Goleman’s books “Emotional Intelligence,” “Altered Traits,” & “Focus.”
  • Daniel Goleman’s website & his coaching/consulting firm, Goleman Consulting Group.
  • Two classic books by Ram Dass: “Be Here Now” & “Miracle of Love.” 
  • The Ten Percent Happier app, featuring classes by Joseph Goldstein & Sharon Salzberg.
  • William Green interviews Ray Dalio in episode 410 of the We Study Billionaires podcast.
  • William Green’s book, “Richer, Wiser, Happier” – read the reviews of this book.
  • William Green’s Twitter.
  • Our tool for picking stock winners and managing our portfolios: TIP Finance Tool.
  • Check out our favorite Apps and Services.
  • New to the show? Check out our We Study Billionaires Starter Packs.
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  • Take the next step in your working-life or get ready for a change, by being a Snooze franchise partner. To learn more, head to Snooze.com.au and scroll down the page for “franchising”.
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  • Support your hardworking team in one intuitive platform by using Gusto, an all-in-one payroll, HR, team management tools and more. Go to gusto.com/wsb for your first three months free.
  • Trade specifically based on your view of concrete events with Kalshi, a trading platform that can be used to counter falling portfolios.
  • Get 50% off Remote’s full suite of global employment solutions for your first employee for three months. Just visit remote.com and use promo code WSB.
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  • Browse through all our episodes (complete with transcripts) here.
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RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman