You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠

⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠

Improve your discipline ⁠Accountability Coach⁠.

Add swimming to your run ⁠Become a better swimmer⁠.

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More about your ⁠HOST⁠.

Train your ⁠BRAIN⁠ become a better runner.

God bless you, share the show give it a like, and remember… take it easy.