SUMMARY 

Ever feel like some days you're calm and grounded, and others you're just… barely holding it together? In this episode of Radical Hope, Michelle Kinder unpacks neuroception, your nervous system's built-in radar that constantly scans for danger or safety (without you even knowing it).

She explains how our state creates our story, when we're stressed or shut down, we see the world differently than when we feel safe and connected.

"Sometimes long after the threat has passed, we're still carrying the cat hair."
Even subtle past experiences can shape how we show up today.

Michelle shares tools for tuning into your nervous system and stacking your day with moments that move you toward calm, connection, and purpose. It's not about mastering your nervous system, it's about being in relationship with it.

Short, powerful listen. Totally worth it.

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