Rain Waves | Season 4: Episode: 3 | Soundscape
Update: 2025-03-20
Description
Mindfulness Meditation (Vipassana)
- Focus: Awareness of the present moment, observing thoughts, emotions, and sensations without judgment.
- Benefits: Improves focus, reduces stress, and increases emotional regulation.
- How to Practice: Sit quietly and pay attention to your breath, thoughts, or sensations. Whenever your mind wanders, gently bring your focus back to your breath.
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