Rain Waves | Season 4: Episode: 4 | Green Water
Update: 2025-03-25
Description
Sound Meditation
Focus: Using sound to deepen your meditation practice, such as listening to gong sounds, Tibetan singing bowls, or soothing music.
Benefits: Enhances relaxation, can help focus the mind.
How to Practice: Close your eyes and listen intently to the sounds around you. Let the sounds guide your focus and bring a sense of calm.
Website/ Tiktok: @soundpodcast / Twitter: @Sound9Effect
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