Feeling stressed? Running on caffeine and vibes? Same. That’s why in this episode, I’m sharing real-life ways to chill out, get more energy, and stop feeling like your to-do list is your boss.

We’re talking about:

* How to calm down when your brain is on overdrive

* Networking without being that awkward person clutching their drink in the corner

* Prioritizing the stuff that actually matters

* Why moving your body gives you energy

* And yes… a little sleep hygiene talk (without pretending you go to bed at 10 PM sharp)

If you’re ready to stop running on fumes and start feeling like a functional human again, this episode’s for you!

#Prioritization #Networking #MoveYourBody #CalmDown #SleepBetter

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