In this episode of Raise Your Own Bar, we dive into the real work of building stronger, healthier, more intentional relationships.

From the way you communicate under pressure, to how you forgive, let go, and set boundaries, this conversation will challenge the way you show up for yourself and others.

Here’s what is covered:

* Communication: Why it’s not just about talking, but translating, and how to catch the stories you tell yourself before they cause conflict.

* Forgiveness: What it really means (and what it doesn’t). How to release pain without excusing it, so you can reclaim your peace.

* Letting Go of Resentment: How unspoken hurt turns into emotional plaque, plus practical steps to help you lighten the load.

* Relationship Rules: The hidden scripts that run your relationships, and how to rewrite them into healthy, mutual agreements.

* Boundaries: The difference between walls and clarity, and how enforcing your limits actually deepens connection.

* Goal Setting: Why your relationships deserve the same level of intention as your career or health — and how to design the connection you want.

Takeaway:Healthy relationships aren’t accidental, they’re intentional. They’re built through communication, clarity, compassion, and consistency. When you raise your own bar, your relationships rise with you.

Bonus: Want to go deeper? Download the free worksheet “Letting Go of Resentment: Reflection & Release”. It’s a a guided tool to help you unpack the emotions that hold you back and make space for healing.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com