If you’ve been wanting to raise your vibration but feel stuck, overwhelmed, or unsure where to start — this episode will ground you back into your power.

We’re unpacking what “high vibration” really means (beyond the trendy buzzwords) and how small daily shifts in your self-talk, mindset, body awareness, and inner circle have the biggest impact on your spiritual frequency.

✨ In this episode, we cover:

• What it really means to raise your vibration

• How your self-talk shapes your energetic frequency

• The mind-body connection and how to use it intentionally

• Why your circle matters (and how to choose aligned energy)

• Reconnecting to something bigger than yourself

• Spirit Lounge Member Special Reading

This is a gentle reminder: You don’t raise your vibration by striving — you do it through awareness, alignment, and choice.

📌 Timestamps:

00:00 Intro

00:46 Raise Your Vibration

05:15 Self-Talk and Affirmations

14:06 Mind-Body Connection

22:48 Choosing Your Circle

27:10 Connecting to Something Bigger

32:09 Spirit Lounge

32:35 Spirit Lounge Member Special Reading

🔔 If you're on a journey of spiritual growth, intuitive development, or inner healing — this one’s for you.

👇 Comment below: What’s one vibration-raising habit you’re committing to this week?

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