In this episode, I’m joined by the one and only Hilda Labrada Gore, aka Holistic Hilda, host of the Wise Traditions Podcast. Hilda takes us on a journey around the globe—from the bustling streets of Oaxaca to the serene valleys of Ethiopia—to uncover the simple, ancestral practices that fuel vibrant health and genuine connection.



She shares her personal health journey, including a life-saving heart surgery, and dives into six transformative ancestral secrets that can help us thrive in today’s disconnected world. Hilda’s wisdom will inspire you to slow down, reconnect, and nourish your body and spirit with intention.



What We Talked About



The Six Ancestral Secrets — Hilda’s guide to embracing health and connection through time-tested wisdom.

Lessons from Oaxaca and Ethiopia — Discover how indigenous communities maintain health and community through food and tradition.

The Power of Connection — Exploring the role of shared meals, hospitality, and communal living in fostering joy and resilience.

Minimizing EMF Exposure — Simple, practical steps to protect yourself from modern technological stressors.

Integrating Ancient Practices into Modern Life — Easy ways to bring ancestral habits into your daily routine without overwhelm.



Links and Resources to Explore



Find Holistic Hilda on Instagram: https://www.instagram.com/holistichilda

Check out Hilda’s website: https://www.holistichilda.com

Wise Traditions Podcast: https://www.westonaprice.org/podcast



Head over to https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode. 

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