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Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out.

In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries.

What you’ll learn:

•  The difference between performative and quiet confidence
• How 5 minutes of skincare builds self-trust
• Why “nutrient-dense and soul-dense” foods both matter
• Solo date ideas for independence
• Journalling prompts for clarity
• How to set boundaries without guilt

What’s ONE unexpected habit that makes you feel like the main character? Comment below — we’ll read our favourites in the next episode. 💬✨

⏰ Timeline:

00:00 Hook

01:20 What MCE actually is (not narcissism)

02:15 Quiet confidence & self-respect

04:55 Inside-out habits (the list)

05:20 Habit 1: Skincare

08:30 Habit 2: Food as self-respect

11:55 Habit 3: Solo dates

15:20 Habit 4: Inner work (journalling/therapy)

18:25 Habit 5: Romanticise your life

20:50 Habit 6: Boundaries

23:25 Wrap / CTA

39:13 Outro

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Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪

👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate and up-to-date information possible. However, some of the content in this video reflects our own research, experience, and opinions. The views expressed are for educational purposes only and should not be taken as medical advice.

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