Real vs True

Real vs True

Update: 2019-02-12
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Description

Deborah invites you to learn to distinguish between real feelings in a specific moment and question whether the accompanying thoughts and beliefs, are really true. Chances are, the feelings are real but the thoughts are not. You can learn to flip the script and change the thoughts so that the feeling isn’t entirely overwhelming.
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Real vs True

Real vs True

Deborah Hartung