Realistic Body Fat % for Women Over 40 (and What It Actually Takes to Maintain It) | MMP Ep. 227
Description
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Wow does it ever feel harder to get lean and STAY lean compared to before.
In this podcast I am going to break down what it takes to get to certain body fat percentages, why it is more challenging as our hormones change and what it takes to STAY lean!
TIMESTAMPS:
(00:00 ) - Intro
(00:57 ) - Overview of Body Fat % for Women (+ 8-Week Fat Loss Accelerator Reminder)
(02:04 ) - What is body fat percentage?
(04:06 ) - Why is it harder to get leaner with age?
(12:13 ) - What it takes to maintain different body percentages as a woman
(23:06 ) - What actually matters for you and your life?
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‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
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‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
United States
