Stop being delusional. There are no immediate changes in tennis. That's simply not how your brain works.

——— Work With Me———

https://tidycal.com/malharbeforeandaftertennis⁠

1:1 Performance Coaching Application: https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link

——— More Content ———

The Short Set—the newsletter version of this video. Get it in your inbox every Monday: https://beforeandaftertennis.beehiiv.com/subscribe

——— Free Guides ———

5 Myths & Misconceptions in Tennis: ⁠https://beforeandaftertennis.beehiiv.com/c/5-myths-misconceptions-in-tennis⁠

Forehand Checkpoint Guide: ⁠https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide⁠

——— Disclaimer & Corrections ———

I am not a CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes.If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction.