You were moving, shaking, and flowing in purpose, until life hit pause. In this episode, Dr. Tonya Williams delves into what causes us to lose momentum and how to regain it. With humor, real talk, and a story about a treadmill moment we all can relate to, she reminds us that losing momentum doesn't mean you've lost your calling.

Whether it was distractions, discouragement, or disconnection, this episode helps you name it, face it, and start again—with grace and power. Because of your comeback? It's about to hit differently.

What You'll Learn in This Episode:

• Why momentum fades quietly, not just dramatically
• The three "D's" that kill momentum: Distractions, Discouragement, and Disconnection
• A hilarious and relatable story that'll make you rethink your "busy but stuck" moments
• How to recognize when your treadmill is still running—but you're not
• The mindset shifts to move from stuck to unstoppable
• Practical steps to reclaim your rhythm and rebuild your pace
• Why your comeback doesn't need to look like your start—and why that's a good thing

Quotes from the Episode:

"Momentum isn't about speed—it's about direction."
"You can't gain ground standing still."
"It's time to stop rehearsing the fall and start rehearsing the comeback."

Challenge of the Week:

What's one small step you can take this week to reclaim your momentum? Just one. Do it—and then celebrate the win. Small movements create big momentum.

Let's Stay Connected!

Follow us on Instagram: @EmbracingPivotalMomentsPodcast
Got a story or question? Please email me at: embracingpivotalmoments@gmail.com

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