Reconsider... Belly Breathing and Weight Belts with Bill Hartman | Episode #54
Description
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Summary
In this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques.
Chapters
00:00 Introduction to Pressure Management and Weight Belts
02:46 Understanding the Physics of Cylinders and Spheres
05:32 The Benefits of Weight Belts in Performance
08:08 Negative Consequences of Weight Belt Use
11:05 Belly Breathing vs. Weight Belts
14:00 Reconsidering Breathing Techniques in Training
16:47 Strategies for Safe Weight Belt Use
19:50 Conclusion and Reflections on Training Techniques
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
or download with YT Premium
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