DiscoverDBT & MeRecovering From Invalidation
Recovering From Invalidation

Recovering From Invalidation

Update: 2024-02-28
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Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. 

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Recovering From Invalidation

Recovering From Invalidation

Michelle Henderson and Kate Sherman