Recovering from Covid-19 burnout, and Covid comfort eating
Today, and for the next few podcasts, I’ll be talking about Covid-19 stress, and how it’s affecting comfort eating. The pandemic brought us so many challenges. Each one of these might cause us to seek comfort. In this week's podcast, I talk about how you can recover from burnout and fatigue.
Do you have a question or comment? Let me know!
Want to go further?
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
This week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:
Why A September Reset Might Be Just What You Need
The ‘Will We, Won’t We?’ Narrative Of June 21 Is Exhausting
9 Therapist-Approved Tips To Tackle Nighttime Anxiety
Do you have a FODO?
How to deal with the 'deer in the headlights' feeling of overwhelm
Why more empathy among employers is key for post-pandemic recovery
Post Covid-19 stress: How to recover
The effect of your upbringing on your comfort eating - How to heal
If you liked this podcast, you may enjoy my interview on 'Mentally Yours Podcast', about post-Covid 19 anxiety: