DiscoverMind Love: Modern Mindfulness for Happiness, Health and SuccessRecovery, Labeling Ourselves and Telling Our Stories - 043
Recovery, Labeling Ourselves and Telling Our Stories - 043

Recovery, Labeling Ourselves and Telling Our Stories - 043

Update: 2018-09-1126
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Before I started Mind love, i couldn’t have predicted the amount of healing I would find through sharing my story.

On one hand people might say, well that seems painful why would you want to dig that up, but on the other, it frees up space.

Our guest today specializes in helping you unpack your shit to get it on paper and the moment I heard her story I knew I wanted her on the show.

Her name is Anna David. She’s a New York Times bestselling author and her life reflects that of someone with a story to tell.

She’s gone through some really low lows, that I can relate to, but she’s managed to find creative outlets of self expression to pull herself out of that, whether it’s writing, speaking or podcasting and now she helps other people access their dark so they can find their light—through writing, storytelling, podcasting or whatever public means of self expression you find most appealing.

We Will Learn
* Tips to living with addiction triggers
* How embracing labels could actually be empowering
* How to detox your social circle

Show Notes: https://mindlove.com/043
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Chakra Balancing - 050
The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you.In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit.But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer.By learning about the 7 chakras, you can start to heal physical, emotional and spiritual imbalances. And you can become more in tune with the natural energy cycles of your bodyIt’s like the spiritual science they don’t teach you in schools.Did you know you can even tell if people have a chakra imbalance by their posture and the way they hold their bodies?I’m so excited about this episode because this is the most fun I’ve ever had learning about chakras.Today our guest is Dr. Athena Perrakis. She is the Founder and SEO of Sage Goddess, the world’s largest source of sacred tools and metaphysical education. Each week, Sage Goddess reaches millions of people across the globe. Her metaphysical experience spans more than 30 years and she's an expert in gemology, astrology, Tarot, aromatherapy, Reiki, and herbal medicine.Today we will learn:- All about the 7 chakras in a way that’s practical and helpful for real life- How our chakras become imbalanced and how to heal them- Witchy things to maximize the energetic power of HalloweenShow Notes: https://mindlove.com/050Sponsors:- citizenrypodcast.com/MINDLOVE (use code MINDLOVE)- candidco.com/MINDLOVE (use code MINDLOVE)- mylola.com (use code MINDLOVE)- calm.com/MINDLOVE

Chakra Balancing - 050

2018-10-3001:08:5623

Rise from Rock Bottom - 049
I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured.When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go.When you’re still dealing with the hardship, it can be hard to see the big picture… or any good that could come of it.But the truth is, our biggest challenges can be our greatest gifts. It just depends how you handle it.You can either let an obstacle stop you in your tracks… let the pain takeover. Or you can face them head on and try to find your way around them.Our guest today is Danette May. Leading Health Expert, and the founder of Mindful Health, LLC and The Rise movement. She’s a world renowned motivational speaker, #1 best-selling author of seven health and women empowerment books,Her rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. All one after the other. It was then that she decided to stop being a victim and rewrite her story. She transformed her life from having $47 to her name, to operating as a single mother, to owning a $20 million dollar business helping women around the world. She now has a following of people around the world.We will learn:- how to turn your mess into your message- how to find strength in our weakest moments- the science behind the woo woo like manifestation and money as energy Show notes: https://mindlove.com/049

Rise from Rock Bottom - 049

2018-10-2301:03:1830

Loneliness and Connection - 048
Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger.Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse.And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been.America’s suicide rate increased by 25% between 1999 and 2016.So if connecting people across the globe instantly isn’t helping our loneliness, what can we do?Today we talk to Teal Swan, author of several books including The Anatomy of Loneliness: How to Find Your Way Back to Connection.As a survivor of severe childhood abuse, Teal Swan knowns loneliness and depression. But to make things more interesting, she was also born with a range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience.Today she uses her extrasensory gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy. Her worldwide success has earned her the nickname “The Catalyst.And at the end of this podcast I’m also going to address a little bit of controversy so stay tuned for that.Today we will learn:- What really causes loneliness- Why we push away people close to us- How to begin to find real and lasting connectionShow Notes: https://mindlove.com/048
Body Mindfulness for Stress and Emotional Strength - 045
This is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation.Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly we wonder, wait why do I feel blah right now? Or faking a smile can uplift our spirits.Body awareness can help you change your mind and therefore your experience of life. We have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, boost happiness, build emotional resilience, and basically improve our quality of life.Our guest today is bestselling author and psychologist Noa Belling. Noa holds a Masters degree in somatic psychology which is body/mind psychology, she has over a decade of teaching this stuff, she runs a private psychotherapy practice and she does talks and workshops as well.She’s also the author of a book called The Mindful Body which is a great book for those of us that like a very scientific approach to mindfulness.P.S. There are some audio glitches for some reason that I couldn’t quite fix so super sorry about that.Today we will learn:- Why and how to add intention to our bodies’ instincts- A ton a really simple but powerful body hacks to actually change our state of consciousness- How to use the body to identify personality types and better connect with peopleShow Notes: https://mindlove.com/045
Reconnect with your Body and Radiate your Sexual Essence - 040
Most of us, especially entrepreneurs have unbalanced feminine and masculine energy. We all need a balance of feminine energy, but over hundreds of years we’ve been taught feminine energy is weak. Those who have dealt with physical, sexual or emotional abuse are even more disconnected from our bodies.To explain how this happened, we need to learn the true history of women. It’s easy to believe women have been starting from the ground up, slowly claiming more and more power with voting rights and equal pay.But the truth is, Women had power. They were revered as mysterious, intuitive, powerful beings that could calm storms, predict future events and bring forth life through their bodies.But as political structures were formed, this unknown, mysterious power that women had became a threat and history was rewritten by those with physical strength.So many women are living in their masculine side, whether to keep up with the standards of a corporate environment, or we were physically or sexually abused, or we’re convinced our feminine nature is weak.And so many men don’t realize the balance of their feminine energy is critical to connect with intuition and empathy and to balance their power throughout their body.So today we’re going to learn about balancing our masculine and feminine energies, from the loins up.Our guest in Lani Nalu, a coach to female entrepreneurs. She lived through both sexual and domestic abuse. As she embraced her rock bottom, she experienced breakthroughs that led her to her highest purpose. Now she helps other women breakthrough the root of their pain to experience pure love and business success.We will learn:* Why a balance of masculine and feminine energy is critical to success in life and in business* How to connect to your personal power through thought* A powerful way to start each morning that connects you to your essence of pure love.
Transgender, Identity and Being Who You Really Are - 030
Today’s episode we’re talking about becoming who you really are and we’re going to do that with a little insight into the transgender community.Some people may not think transgender issues necessarily affect them but the energy of a few affects the collective energy of the whole. If some of our people are oppressed or stigmatized, we feel that on an energetic level. We can all relate on some level to having assumptions about ourselves that don’t really feel like us, but what if this assumption was your entire outward expression of yourself? What if being who you really are was stigmatized by the general population, and even worse, the leader of your country?Our guest today is Ryan Sallans, a transgender speaker and author of the book Second Son. He became internationally known after the release of the documentary Gender Rebel, which followed him in the beginning steps of his transition from female to male in 2005.We talk about everything from misconceptions about trans people, to relationship struggles, and things you shouldn’t ask, no matter how curious you are. He opens up about his story about his struggle with an eating disorder and how he came to terms with his gender identity.We will learn:- how to gain the courage to step out and be your authentic self- how the struggles of the trans people are a mirror to the struggles of everyone- how to be an ally for the transgender communityShow Notes: https://mindlove.com/030
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Recovery, Labeling Ourselves and Telling Our Stories - 043

Recovery, Labeling Ourselves and Telling Our Stories - 043

melissa monte