DiscoverEnergetic Health Institute RadioRecovery isn’t about rules, it’s about reclaiming your life
Recovery isn’t about rules, it’s about reclaiming your life

Recovery isn’t about rules, it’s about reclaiming your life

Update: 2025-08-27
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Energetic Health Institute Radio with Holly Whalen – Recovery also has to live in the body. Addiction hijacks the nervous system, leaving us stuck in fight, flight, or freeze. Healing means finding ways to restore safety and regulation. This is where trauma-sensitive yoga, massage, fascia release, and movement come in. These practices reconnect the mind, body, and breath. They remind us that our body is...
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Recovery isn’t about rules, it’s about reclaiming your life

Recovery isn’t about rules, it’s about reclaiming your life

Holly Whalen