Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we’re cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we’ve got the answers. Plus, we’re sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices.

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What You Will Learn:

✅ How red light therapy actually works for hair growth and skin rejuvenation
✅ The key scientific studies proving its effectiveness (yes, real data!)
✅ What to look for in an at-home red light therapy device (and what’s a waste of money)
✅ The best wavelengths, intensities, and session lengths for maximum results
✅ Why clinics and doctors are using red light therapy for healing and anti-aging
✅ A real-talk breakdown of Chalene’s personal experience with red light therapy

 

Doctors and Featured Videos:

• Dr Andrew Levinson - Vitality Health & Wellness - https://www.vhw.co/
• Miami Beach FL - (305) 466-1100
• Dr. Andrew Huberman - https://www.youtube.com/watch?v=UF0nqolsNZc&t=3s
• Dr. Anthony Youn - https://www.youtube.com/@DoctorYoun/videos
• Dr Sam Ellis - https://www.youtube.com/@DrSamEllis/videos
• Dr. Dray - https://www.youtube.com/@DrDrayzday/videos
• Gary Brecka On CEO Diary - https://www.youtube.com/watch?v=mvr0Ub3TG_Y&t=231s

 

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🎯Research:

• Reverse skin aging signs by red light photobiomodulation
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10311288/
• Red-light therapy in recalcitrant acne - a case series
• https://medcraveonline.com/JDC/red-light-therapy-in-recalcitrant-acne---a-case-series.html
• Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro
• https://pubmed.ncbi.nlm.nih.gov/33594706/
• Protective Effect of Red Light-Emitting Diode against UV-B Radiation-Induced Skin Damage in SKH:HR-2 Hairless Mice
• https://pmc.ncbi.nlm.nih.gov/articles/PMC11202801/
• Red organic light-emitting diodes based photobiomodulation therapy enabling prominent hair growth
• https://www.semanticscholar.org/paper/Red-organic-light-emitting-diodes-based-therapy-Sun-Shen/1be2f8b42b6585d21fb81add6e2c11047d898a2a
• Red and Green LED Light Therapy: A Comparative Study in Androgenetic Alopecia
• https://pubmed.ncbi.nlm.nih.gov/39368074/

 

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