A few thoughts came to mind after my chat with Hayden. The most important thing I learned from it is that you have to be very flexible in your approach to life as a whole, especially after having 1-2 or more kid(s). It can also be challenging to ‘expect’ certain things regarding parenting. You can have all the ‘education and tools’ at your disposal, but when push comes to shove and the nuclear bomb is dropped, it's not gonna be as you expect. In saying that, experience also plays a huge factor. From what I gathered from Hayden, there are some things that you will likely do a bit better the second time because you already had that firsthand experience.

If you want to support Hayden and me, check out the links below.

You can find Hayden here on https://www.instagram.com/hjp_strongerdads/
And his podcast The Stronger Dads Collective here https://open.spotify.com/show/5kVfpBmB2oQMBBvvJOK91g?si=08f739579da949d0
His coaching services here https://hjpmethod.co.nz/
My 31-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
Instagram https://www.instagram.com/i_am_choong/