In this episode of the ⁠Movie Health Podcast⁠, ⁠Kathryn⁠ and Sarah Fasja, a psychotherapist and teacher, discuss the 1993 Bill Murray classic 'Groundhog Day' and its relevance to self-knowledge and personal growth. The film follows the character Phil Connors, a weatherman trapped in an eternal repetition of the same day. Through his experiences, Phil goes through different emotional states and eventually learns to change his attitudes and patterns, leading to personal growth and a deeper understanding of himself and others.

Sarah uses this film in her therapy practice and workshops to explore themes of self-transcendence, forgiveness, and gratitude. The movie serves as a powerful tool for reflection and introspection.

Important note: unfortunately, Sara's audio is a little unclear.

Takeaways

• Groundhog Day is a film that explores the themes of self-knowledge and personal growth through the character of Phil Connors (Bill Murray), who is trapped in an eternal repetition of the same day.


• The movie highlights the importance of changing attitudes and patterns to find meaning and happiness in life.


• Sarah Fasja uses Groundhog Day in her therapy practice and workshops to facilitate discussions of self-transcendence, forgiveness, and gratitude.


• The film is a powerful tool for reflection and introspection, allowing individuals to explore their behaviours and make positive changes.

Movie Health Podcast is sponsored by: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telly Moods by eClapper Project INC. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Telly Moods recommends which movies and TV series to watch based on the user's mood and the real-time offerings of all streaming platforms.

Learn More about Movie Health Podcast: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Moviehealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/movie-health/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

If you have any questions about Movie Health or being part of the Movie Health Podcast, please get in touch with us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aj@movie.health⁠