We explore how to handle family “emotional storms” with practical, science-backed tools so parents can stay calm, help kids feel seen, and keep their partnership strong. Dr. Alyssa Jerud shares the ART and CARE frameworks, opposite action, and simple mindfulness moves that work in the real world.

• why emotional agility matters for parents and partners
• how ART helps accept, regulate, and tolerate emotions
• everyday mindfulness as a fast acceptance tool
• the CARE skills to lower arousal quickly
• opposite action to disrupt anger-driven habits
• validating feelings while holding boundaries
• using calm moments for quality attention and reconnection
• aligning different parenting styles without blame
• book details and where to find resources

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