In this episode we discuss : 

• How Emma started the anti-diet movement and her own journey with the diet culture.  
• The similarities between the diet culture in wellness and the hustle culture in business. 
• How Emma reinvented her business post-pandemic by working on specificity in her message and owning her multi-passionate self. 
• How she manages all the different interests she has while making rest and self-care a priority?
• What she has learnt from creating over 200 reels on Instagram. 
• The biggest lessons from her journey. 

About the Guest

After years of having her self-esteem battered by the corporate boys club while dealing with Stage 4 endometriosis, Emma Polette ditched her six-figure corporate career in Sydney and moved to Albany, Western Australia in 2012 to start her multi-passionate business. Emma is a personal trainer, yoga teacher, reiki master and creator of the certified body love coach program, The Body Love Academy. As she likes to say, she’s a woman with a big belly and a big heart and She’s on a mission to help women ditch diet culture, make peace with food and exercise and start to treat their bodies with respect.

Facebook Page: https://www.facebook.com/emma.polette.coach

Instagram: https://www.instagram.com/emma.polette/      

                https://www.instagram.com/showuponinsta_/

Website: https://www.emmapolette.com/ 

Podcast: https://podcasts.apple.com/in/podcast/the-big-bellied-yogi/id1433866106

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