***ORIGINAL AIR DATE 11/21/18*** Happy Holidays! Rayah finishes up #Movember (Men’s Mental Health) with some of the warning signs you need to be looking out for and tackling the elephant in the room – sexual disfunction with medications.

Dr. Alicia Hart comes on to share some solid tips for surviving the holidays with a mental illness. She also gives some reassurance to those struggling with eating disorders this feasting season. Dr. Hart is a Primary Care Naturopath with Vitality NW in Tualatin, Oregon. 

The MOB Nation is an alliance of mom-owned businesses dedicated to empowering women who balance both motherhood and business.

The following resources are for both the person in crisis AND for family and friends of someone in crisis:

National Suicide Prevention Hotline: 1-800-273-8255

NAMI Crisis Text Line: text “NAMI” to 741741

Email – Rayah@depthofechoes.com or Richie@depthofechoes.com

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Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe. 

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