Trauma creates fractures in the human mind and personality... but the Deeper Self remains intact, whole, and expanding to meet your desires. You are not what has happened to you. You are not your trauma response. You are the Deeper Self that resides within. Tune into Episode 5 of The Deeper Self Podcast to learn how to restore your original soul essence and claim the life, vitality, and joy your trauma has robbed from you. The Deeper Self practice offers meditations for complex CPTSD that support your recovery journey by helping you to restore a sense of safety and self-connection, subsequently resulting in psychological integration (aka healing).

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