Welcome to the Clean Thinking podcast, brought to you by MIRA Showers.

In this episode we sit down with the Alec Williams, Senior Policy Officer from the Mental Health Foundation, to talk about the ways in which stress impacts our daily lives.

Alec defines what stress is, how it affects our physical and mental health, what stress is doing to us across the UK, as well as discussing stress management and prevention methods.

If you’ve ever felt like moments are becoming a little too much, this episode is for you.

“We all have a level of resilience, things happen to us and this is tested. As we’re able to grow up, we learn some of the tools to challenge the things that life throws at us.”

Discover more at www.mirashowers.co.uk.

The views expressed in this podcast are those of the guest and do not necessarily represent the views of MIRA Showers.