DiscoverThe Compassion PodcastRelax and Retune with Elisha Goldstein
Relax and Retune with Elisha Goldstein

Relax and Retune with Elisha Goldstein

Update: 2023-11-23
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This meditation from Elisha Goldstein, "Relax and Retune," will guide you through deep relaxation techniques focusing on breath awareness and muscle relaxation. It emphasizes the importance of letting go of control, recognizing and releasing mental distractions, and appreciating the act of self-care through meditation.
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Relax and Retune with Elisha Goldstein

Relax and Retune with Elisha Goldstein

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