### Show Notes: The Puffy Hair Podcast - On-Air Consultation with Renaldo

**Introduction:**

- Host: Shar

- Guest: Renaldo

- Episode Theme: A constructive consultation experience between a stylist and client, featuring a mix of personal stories and professional advice on hair care and growth.

**Renaldo’s Journey and Goals:**

- Renaldo, an individual with a diverse background in sports, fashion, and business, steps into a new avenue by focusing on hair care.

- He aims for continuous improvement and desires to learn more about nurturing his natural, curly hair to promote growth.

**Cultural and Genetic Influences:**

- Renaldo shares his rich cultural heritage, highlighting Puerto Rican and Native American ancestries, which contribute to his unique hair texture.

- His family history, particularly his grandmother’s Blackfoot Native American roots, plays a significant role in his hair’s characteristics.

**Hair Care Practices:**

- Renaldo emphasizes minimal use of chemicals, preferring natural methods to maintain his hair’s health.

- Discussion on the importance of moisture, regular washing, and conditioning routines to foster a healthy scalp and hair growth.

**Understanding Hair Types:**

- A brief overview of the hair typing system, including a comparison between Renaldo’s hair and the defined categories, loosely placing him around type 4b or 4c.

- The conversation touches on the cultural and subjective nature of hair typing, while acknowledging its usefulness for categorizing curl patterns.

**Challenges and Changes:**

- Renaldo recounts his previous experience of growing his hair out, the decision to cut it for corporate responsibilities, and the struggle to achieve the same growth subsequently.

- Factors such as increased stress, lifestyle changes, and perhaps age are considered as influencing hair health and growth dynamics.

**Actionable Advice and Future Directions:**

- Recommendations for hair care include maintaining a healthy diet, managing stress, exploring suitable hair products, and possibly incorporating vitamins specific to hair health.

- The idea of locking the hair as a new journey and a nod towards embracing and adapting to changes in hair condition and personal life.

**Personal Reflections and Motivation:**

- Renaldo shares insights into his personal life, discussing the balance between work, family, and self-care.

- His positive outlook and adaptability shine through as central themes, especially when discussing strategies to accommodate the evolving nature of his hair and overall well-being.

**Conclusion:**

- Renaldo’s story serves as a compelling narrative on hair growth and care, interwoven with aspects of identity, heritage, and personal development.

- The episode encourages listeners to approach hair care holistically, considering genetic makeup, lifestyle choices, and personal goals.

**Extra:**

- Mention of Renaldo’s clothing brand, "Foreign Gents," highlighting its significance and background story.

- A reflection on the importance of community, connection, and how shared interests, such as a love for hair care, can bring people together.

*Listeners can find more about Renaldo’s brand "Foreign Gents" through the link provided .*

https://www.instagram.com/foreign.gents/profilecard/?igsh=MWFrZ25pc3NjdG4xdg==

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This podcast episode provides a rich platform for listeners to explore hair care through the lens of personal experiences, cultural heritage, and professional advice, making it a valuable resource for anyone looking to enhance their hair care routine or simply enjoy engaging stories with meaningful insights.