Rep By Rep Strength #48

Update: 2025-09-13

Description

During this episode of the Rep by Rep Strength podcast, I dive into

Exercise selection
Exercise variation
Training volume
Training intensity
The importance of tracking your training sessions
Using a training system of some kind

Questions/Comments? Reach out anytime travis@dhpcoaching.net

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In Channel

Rep By Rep Strength #50: Featuring Kenny St. Pierre

2025-10-2856:48

Rep By Rep Strength #49

2025-10-0745:21

Rep By Rep Strength #48

2025-09-1355:51

Rep By Rep Strength #47: Featuring Dr. Tim Suchomel

2024-09-2147:08

Rep By Rep Strength #46: Featuring Sean Waxman

2024-05-1101:54:24

Rep By Rep Strength Podcast #45: Featuring James Fuller

2024-02-0602:03:06

Rep By Rep Strength Podcast #44: Featuring Coach Jason Roberson

2023-01-2601:28:26

Rep By Rep Strength Podcast #43: 4 Year Old Check Up

2022-12-2010:29

Rep By Rep Strength Podcast #42: Brandon Van Matre

2022-11-0858:55

Rep By Rep Strength Podcast #41: People and Information

2022-09-2609:21

Rep By Rep Strength Podcast #40: Dr. Tim Suchomel

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Rep By Rep Strength Podcast #39: Art and Science of Coaching

2022-09-0315:51

Rep By Rep Strength Podcast #38: Updates

2022-08-1124:18

Rep By Rep Strength Podcast #37: Lifestyle Choices

2022-07-2627:15

Rep By Rep Strength Podcast #36: Training or Testing

2022-07-2016:26

Rep By Rep Strength Podcast #35: Basics

2022-07-0719:57

Rep By Rep Strength Podcast #34: 100 Years Old

2022-06-2816:10

Rep By Rep Strength Podcast #33: Remote Coaching

2022-05-2618:01

Rep By Rep Strength Podcast #32: Indicators

2022-05-2416:32

Rep By Rep Strength Podcast #31: The FITT Principle

2022-05-0112:25

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#box-pro-ellipsis-176596808684551{-webkit-line-clamp:2;}Rep By Rep Strength #48

Rep By Rep Strength #48

Travis Barrett

Rep By Rep Strength #48