It's Time To Lower the Bar

Hear me out. Your expectations are far too high, so it's time to lower the bar. You deserve the chance to step back, review all the roles you play and the hats you wear, and reassess how you're showing up. It's likely time to give yourself some grace, lowering your standards to an achievable level and simultaneously acknowledging your incredible wins and contributions in countless places. In short, you need to be reminded that you are most certainly enough. Already.

Don't miss the previous episodes I mentioned:

If You’re in a Funk, Or Even Depressed, You Will Relate to This (Me)! – 066

Watch #prayingforyourhusbanddaily on your differences on YouTube here.

Get the full show notes with all the links and videos mentioned, here.

Episode Sponsor:
BetterHelp

This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It's not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.

Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender

And try their Christian arm, FaithfulCounseling with 10% off your first month, here.

Follow me!

Insta

Facebook

YouTube

Amazon

Visit me at thejuliebender.com