There’s a lot happening here at Stack'n'Days headquarters, and we’re excited to share some big personal updates with you next week in a brand-new solo episode! But today, we’re re-airing a fan-favorite conversation from episode 37 with Tammi Scott. Tammi’s journey, from being a single mother of three to getting sober in a 12-step program and staying sober for 27 years, is incredibly relatable. Now, as a yoga teacher and mentor in the sobriety space, she uses the lessons she’s learned to guide others. In this episode, she talks about coming home to yourself, especially as a Black woman in the U.S.

Tammi’s Toolkit:

• 12 steps program

  
  



• Yoga

  
  



• Therapy

  
  



• Writing

  
  



• Learning about self compassion

  
  



• Hiking

  
  



• Community 

  
  

The Early Struggles

Tammi opens up about her early days as a single mother of three, using alcohol and drugs to cope. Overwhelmed and internally struggling, it took a therapist's insight to link her substance use with her depression, sparking the beginning of her self-discovery journey.

The 12-Step Program

Tammi shares her journey into the transformative 12-step program, underscoring its pivotal role in her recovery. Her first AA meeting marked a turning point, providing a sense of community and resonant stories. Tammi stresses the importance of supportive communities and mentors in the recovery process.

Holistic Healing

As Tammi progressed in recovery, she explored holistic healing modalities like yoga and writing. These practices deepened her self-understanding and offered comfort and grounding. Tammi emphasizes the significance of self-compassion and cultivating kindness towards oneself.

Ongoing Growth

Throughout the episode, Tammi acknowledges that recovery is an ongoing process. She urges mindfulness against complacency and emphasizes prioritizing sobriety, even during stable periods.

Healing as a Woman of Color

Tammi's experience as a woman of color has had a significant impact on her journey of recovery. Throughout her early days of sobriety, she faced the double-edged sword of being a person of color in predominantly white spaces. She felt the weight of societal expectations and the lack of support for women of color in professional settings. This added layer of complexity made it challenging for Tammi to fully express herself and find her place in the recovery community. Additionally, the racial injustices and violence against people of color deeply affected her, but she struggled to find understanding and empathy within the 12-step community. Despite these obstacles, Tammi has persevered and found her own path to healing and self-discovery, embracing her identity as a black woman and using her experiences to uplift and support others.

Current Involvements

Tammi is actively involved in facilitating sober support community meetings and co-teaching online sober courses both at The Luckiest Club. Her passion lies in sharing experiences and assisting others in their recovery journeys. Tammi plans to teach yoga, focusing on heart-centered work and creating spaces for healing and self-discovery.

Tammi’s details

Instagram: @QueenieT_

Facebook: ⁠https://www.facebook.com/alwayseverinward?mibextid=ZbWKwL⁠

Connect with the show

Website:⁠ ⁠⁠https://www.stackndays.com/⁠⁠⁠ 

Apply to be a guest:⁠ ⁠⁠https://www.stackndays.com/rsvp-1⁠⁠⁠ 

Instagram and Tiktok: @stackndays 

YouTube:⁠ ⁠⁠⁠⁠https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ⁠⁠⁠

Resources

⁠⁠⁠https://www.samhsa.gov/⁠⁠⁠ 

⁠⁠⁠https://www.joinreframeapp.com/⁠⁠⁠ 

⁠⁠⁠https://www.theluckiestclub.com/⁠⁠⁠ 

⁠⁠⁠https://www.aa.org/