![Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]](https://s3.castbox.fm/9d/da/ad/0d483f3251bde7788a6aa5d77904089458_scaled_v1_400.jpg "Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]")
Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]
Description
***TRIGGER WARNING***
In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.
Chapters:
00:00 Introduction to Resilience and Grief
02:52 Eslana's Journey: From Trauma to Triumph
06:38 The Role of Gratitude in Healing
10:21 Living and Grieving Simultaneously
14:22 Mindset and Perception in the Face of Loss
17:58 The Importance of Community and Connection
22:05 Finding Joy Amidst Grief
25:42 Conclusion: Embracing Duality in Life
29:13 Repositioning Perspectives
30:49 Navigating Grief and Loss
34:50 Acknowledging Emotions and Accountability
38:12 The Importance of Connection
42:12 The Power of Silence and Presence
49:39 Gratitude as a Daily Practice
Eslana's IG: www.instagram.com/whymindsetmatterspodcast
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