In this episode I interviewed Darla Ridilla, a self-love coach and narcissistic abuse survivor. Darla shares her journey of overcoming trauma and emphasizes the importance of resilience as a daily choice. Our conversation covers topics such as setting boundaries, recognizing toxic relationships, and practical steps for healing from emotional abuse. Darla provides valuable insights on how to rebuild self-worth, the role of support groups, and daily habits to foster resilience. She also discusses her work as a somatic trauma-informed coach and offers resources for those starting their healing journey. Listeners will learn about the misconception of narcissistic abuse and the importance of self-respect in personal growth.

What You’ll Learn:

• How to recognize warning signs in a relationship—like sudden over-the-top praise (“love-bombing”), constant criticism (“devaluing”), and being abruptly pushed away (“discarding”).
• Understand that getting better takes time and learn the key steps that show you’re moving forward.
• Ways to recover from tough times by seeing challenges as chances to grow.
• Why boundaries are important, how to start small, and what happens when people resist.
• Discover how your body holds on to emotions and learn simple ways to release built-up stress (somatics).
• Easy tips—like quiet reflection or choosing better content to watch—that help you heal each day.

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Be sure to check the webpage of Dana Jones at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.

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