Resiliency, quality reps, and pushing your limits with Sheila Barden

Update: 2020-11-17

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When someone has reached the pinnacle of athletic success, its generally a good idea to listen to their advice. Our guest this week is a multiple crossfit games athlete and current head coach at Fit Stop Crossfit, Sheila Barden.

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Resiliency, quality reps, and pushing your limits with Sheila Barden

2020-11-1732:24

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Resiliency, quality reps, and pushing your limits with Sheila Barden

#box-pro-ellipsis-173236778019798{-webkit-line-clamp:2;}Resiliency, quality reps, and pushing your limits with Sheila Barden

Resiliency, quality reps, and pushing your limits with Sheila Barden

Dr. Aaron Stares

Resiliency, quality reps, and pushing your limits with Sheila Barden