187. This week I am delighted to bring Selena Lael back to the podcast. Selena is a certified Life Coach, E-RYT Yoga Instructor, and meditation and mindfulness facilitator. Selena’s work is deeply rooted in love and compassion, and the principle that self-love is a gateway to true freedom and awakening. Listen in as we discuss the idea that resistance is a part of the process. We also explore the concepts and experiences we have with trust, allowing and surrender as we navigate our lives and our healing journey.  

To connect with Selena visit her website

Listen to her talks and guided meditations on InsightTimer

Join Selena in Bali for SoulShine Retreat, April 2025 

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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.