DiscoverSeasonal Living MamasRest & Restoration Ayurveda Style
Rest & Restoration Ayurveda Style

Rest & Restoration Ayurveda Style

Update: 2020-01-14
Share

Description

Why do we need rest?

In our go go go society it’s hard to imagine that slowing down will lead to lasting results, but it’s true. That’s why intervals work so well you go all out for a bit but have time built in for rest. We have built our lives to look like always on the go without the rest component. That’s when burn-out, adrenal fatigue, and collapsed nervous systems can happen.

Other reasons for rest

Balance hormones

Support for the immune system

Reduce inflammation in the body

Give our minds a break

Enhance creativity

Bring peace to your mind

Connect with Andrea
https://seasonallivingmamas.com/
https://www.instagram.com/seasonallivingmamas/
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Rest & Restoration Ayurveda Style

Rest & Restoration Ayurveda Style

Andrea Claassen