Rest Before You're Sick | How to prioritize rest as a mom
Rest Before You're Sick | How to prioritize rest as a momDescription
In this episode, Jess shares what she learned through surviving cervical cancer about why prioritizing your well-being is crucial for your entire family's health and happiness.
We get into:
- Practical tips for communicating your needs to your partner
- How to identify what you truly need when feeling overwhelmed
- Why mom's wellness is essential for your family's functioning
- Easy ways to incorporate rest into your busy schedule
We explore how to embrace guilt-free rest and share actionable advice for weaving REAL self-care into your daily routine, even with young children. Don't wait until you're sick or burned out – learn to prioritize your needs and create a more balanced, fulfilling life for yourself and your family.
Share your thoughts or ask a question - verygoodenoughpod@gmail.com
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Find us on Instagram:
Jess - @jess_hover
Layne - @enquiryco
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